{"product_id":"youre-not-broken-how-to-stop-fighting-yourself-and-start-healing-slowly-ebook","title":"You're Not Broken: How to Stop Fighting Yourself and Start Healing Slowly (Ebook)","description":"\u003cp\u003eYou live with a voice that comments, corrects and criticises through most of an ordinary day. You're Not Broken argues that this voice is not proof that you are broken. It is evidence of an old, misfiring protective system doing an outdated job with a great deal of conviction and very little accuracy.\u003c\/p\u003e\n\u003cp\u003eDrawing on psychological research into shame, self-compassion and nervous system regulation, Sam Dalton translates the science of self-criticism into plain, usable language. Across twelve chapters, the book reframes the inner critic, distinguishes guilt from shame, explains why the body keeps the argument, and shows why fighting yourself tends to entrench the very fears it is trying to prevent.\u003c\/p\u003e\n\u003cp\u003eRather than promising a flawless, symptom-free version of yourself, this is a slower, more honest account of how change actually happens: through repeated, patient evidence that gradually updates old predictions and old stories. It covers regulation practices, self-compassion, narrative revision, triggers, relationships, crisis survival skills, and building a life that fits your real temperament.\u003c\/p\u003e\n\u003cp\u003eYou were never broken. You were carrying old patterns that once made sense, and you are, slowly, learning to carry something different instead.\u003c\/p\u003e","brand":"Sam Dalton Studios","offers":[{"title":"Default Title","offer_id":58608526000512,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/1419\/1149\/files\/kindle-cover-12837-1784063982.jpg?v=1785526730","url":"https:\/\/sam-dalton-studios.myshopify.com\/products\/youre-not-broken-how-to-stop-fighting-yourself-and-start-healing-slowly-ebook","provider":"Sam Dalton Studios","version":"1.0","type":"link"}